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Have you ever had fenugreek tea? very beneficial for weight loss

Methi Tea Benefits: If you are troubled by increasing weight, then you should consume fenugreek tea instead of morning tea.  It removes many problems along with weight loss. Know How…

All About Fitness

Physical fitness consists of two related concepts: general fitness (a state of health and fitness) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of…

What is dates

Dates are the fruit of the date palm tree,which is grow in many tropical regions of the world. Dates have become quite popular in recent years. Medjool and degiet noor…

What is tomato

The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant. Binomial name : Solanum lycopersicum A tomato is 95% water,  less than 1%…

15 sources of protein

Worst To Best One normal person per day = 50/60 Kg Compalsary Protein Digested = 20/30 Kg           Category = 4 1) processed meat Processed meat is like a smoking…

Best Fitness Food

Super Food Jack Fruit = fertility promoterl = slow down ageingl = immunity boosterl( help for weight gain) Extra help = throns on the outside = sweet in taste =…

Increase Height

How to increase height without Exercise Food to increase height Eat a balanced diet During your developing years, it’s pivotal that you get all of the nutrients (supplements) your body…

Fitness at home

10 Best Exercises To Do At Home For Men Standard activities offer endless advantages. It helps your resistant framework, improves your bone wellbeing and brings down wellbeing chances like heart…

Types Of Fitness

What is Fitness Actual Fitness is a condition of well-being and more and, all the more explicitly, the capacity to perform parts of sports, occupations and every day exercises. Actual…