• Sat. Jul 31st, 2021

15 sources of protein

Bybombay 60

Mar 4, 2021 , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Worst To Best

One normal person per day = 50/60 Kg Compalsary Protein

Digested = 20/30 Kg

          Category = 4

1) processed meat

Processed meat is like a smoking cigarete

No eat regularly food like KFC, McDonald’s etc

2)Red Meat

Red Meat 100g
Protein 25g
Fats 30g
Carbs 0g
N/AN/A
Cheese 100g
Protein 25g
Fats33g
Carbs1g

As a average one human Fat 18-20g day

3) Healthy protein

  • Legumes
  • Nuts
  • Milk = Curds & Paneer
Legumes 1 Cup
Protein 20g
Carbs 50g
Fats 6g
Nuts 28g 1 Hand full
Protein 7g
Fats14g
carbs6g
Milk one glass 300ml
Protein 10g
Carbs15g
fats 4g
Curd100g
Protein 10g
Fats6g
carbs5g
Paneer 100g
Protein 20g
fats20g
Carbs1g

4)Chicken Breast

  • Egg White
  • Fish
  • Home made paneer
  • Soya chuches
  • Tofu
  • Whey protein
Chicken Breast 100g
Protein 25g
Fats0g
carbs0g
Egg White 1
Protein 4g
Fats0g
carbs 0g
One day Max to Max only 2 egg eat yellow material
Fish 100g
Protein 25g
Carbs 0g
Fats8g
soya chuches & Tofu 50g
Protein 25g
Carbs 12g
Fats 0g
Recommend intake = 50g ( eat limit )

If you eat much than Effect = Hornomel issue

paneer 100g
Protein 20g
Carbs 0g
Fats3g

Home made using toned milk

Paneer making a water is so important And he’s another name whey protein.

whey protein 30g
Protein 24g
Carbs0g
fats0g
Recommend intake 1 scoop

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